Brenda Watson

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Environmental Toxins

Eat Organic to Reduce Pesticide Exposure…

The best way to reduce pesticide exposure—especially when it comes to organophosphate pesticides, which are some of the most common pesticides in use—is to eat organic foods. A recent study published in the E…

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Diabetes

Changes in Gut Microbiome Precede Develo…

Type 1 diabetes involves the inability of beta cells in the pancreas to produce insulin, the hormone that regulates blood sugar levels. As a result, people with type 1 diabetes must take insulin injections and carefully…

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Children

Common Pesticide Linked to Increase in A…

Attention-deficit hyperactivity disorder (ADHD) affects approximately 11 percent of children aged four to 17—that’s 6.4 million children diagnosed as of 2011. Boys are three to four times more likely to be di…

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Digestive Wellness Community

Posted: 03.03.15

bwatson on dentist appt requires antibio…

Dear Paige, I'm not comfortable suggesting anything instead of antibiotics. Dental work is nothing to fool around with.  However, I'm happy to help you to repopulate after your antibiotics. Please contact my assista…

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Digestive Wellness Community

Posted: 03.03.15

bwatson on Bleeding Ulcer…

Dear Smofrn, I'm really glad you're here too. Don't hesitate to ask any questions that come up as you journey through Skinny Gut Diet. I'm here to help. Brenda…

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Digestive Wellness Community

Posted: 03.03.15

bwatson on Flatulence and bloating…

Hi jaime, Congratulations on figuring out the forum. I understand. There's a protocol to learn for everything, isn't there. I guess that's a good thing. Constant learning keeps our minds agile. My suggestion would be to…

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Skinny Gut, Vibrant You Promo

Why did you write The Skinny Gut Diet?

Skinny Gut Kitchen - Green Juice Drink

Skinny Gut Kitchen - High Protein Shakes

Skinny Gut Kitchen - Breakfast

Brenda Watson on The Suzanne Show Discussing Probiotics

Sandi’s Chocolate Pumpkin Treats

For a treat that satisfies your sweet tooth without adding on the pounds, these chocolate pumpkin cups are the perfect choice. I keep them on hand for a sweet treat without the sugar. These chocolate cups have only 0.5 t…

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Roasted Brussels Sprout Leaves and Leeks

I have found that even the most devote Brussels sprouts haters actually love to eat the leaves. That’s good news because these nutritious veggies are so good for you and your liver. I like to use my hands when prep…

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Fresh Cranberry Relish Delight

This delicious relish is a new twist on an old favorite. A refreshing hint of sweet without all the sugar, this cranberry delight is sure to please. 15 minutes to prepare Serves 16 1 large unpeeled orange, cut into wedge…

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