Brenda Watson

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Community Spotlight

Antibiotics

Childhood Obesity Linked to Early and Fr…

Antibiotic overuse during childhood is rampant. Most physicians, often at the parent’s urging, will prescribe an antibiotic for colds, flu, and ear infections even though antibiotic prescription is not indicated in…

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Recipes

Fresh Cranberry Relish Delight…

This delicious relish is a new twist on an old favorite. A refreshing hint of sweet without all the sugar, this cranberry delight is sure to please. 15 minutes to prepare Serves 16 1 large unpeeled orange, cut into wedge…

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The Skinny Gut Diet

My New Public Television Special Airing…

Have you heard? Skinny Gut, Vibrant You begins airing nationwide next week, and I couldn’t be more excited. The path to weight loss success starts here! So many people ask me the secret to losing weight and keeping…

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Digestive Wellness Community

Posted: 11.24.14

bwatson on update of my situation…

Dear Pasiflora, You sound so much calmer and I'm happy for you. You can still make the kefir, even with the milk that's not organic. Obviously organic is best. Maybe you can find a friend with a cow! Yes, I'll be happy t…

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Digestive Wellness Community

Posted: 11.23.14

Maria Gabriela on update of my situation…

Dear Brenda, Thanks a lot for your kindness and consideration to my situation.I really appreciate it. I have some questions about the milk fefir, because here I can not get organic milk. Can I make it just from the norma…

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Digestive Wellness Community

Posted: 11.23.14

wileywatts on Alergic Devastion…

 Dear Nancy, I have recently found out that I am allergic to most food items such as soy, all tree nuts, corn wheat and (gluten) sunflower seeds. Plus, I have allot of allergic reactions from cross contami…

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Skinny Gut, Vibrant You Promo

Why did you write The Skinny Gut Diet?

Skinny Gut Kitchen - Green Juice Drink

Skinny Gut Kitchen - High Protein Shakes

Skinny Gut Kitchen - Breakfast

Brenda Watson on The Suzanne Show Discussing Probiotics

Fresh Cranberry Relish Delight

This delicious relish is a new twist on an old favorite. A refreshing hint of sweet without all the sugar, this cranberry delight is sure to please. 15 minutes to prepare Serves 16 1 large unpeeled orange, cut into wedge…

Continue

Guilt-Free, Grain-Free Stuffing

Homemade stuffing is one of the biggest temptations at Thanksgiving dinner for those of us who are limiting grains and starches. But rest assured that I have a delicious breadless stuffing option that you and your family…

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Skinny Gut Food Friday—Cacao, Avocado, and Chia Mousse Recipe

Every Friday for six weeks I have been sharing with you a recipe from my new book, The Skinny Gut Diet. If you have tried it all, but you still can’t lose weight, then this book is for you. You are not entirely to…

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