Brenda Watson

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Diet

Nutrition is Essential for Good Mental H…

Proper diet and nutrition provide the building blocks for optimal health. This is also true for mental health. In a recent paper published in The Lancet Psychiatry Today, researchers stated that, as with other medical co…

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Environmental Toxins

Eat Organic to Reduce Pesticide Exposure…

The best way to reduce pesticide exposure—especially when it comes to organophosphate pesticides, which are some of the most common pesticides in use—is to eat organic foods. A recent study published in the E…

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Diabetes

Changes in Gut Microbiome Precede Develo…

Type 1 diabetes involves the inability of beta cells in the pancreas to produce insulin, the hormone that regulates blood sugar levels. As a result, people with type 1 diabetes must take insulin injections and carefully…

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Digestive Wellness Community

Posted: 03.29.15

AmberGlow on Facebook Group…

Hey everyone, we started a facebook group so we could all discuss and share recipes etc for the skinny gut diet...  It involves much of what you all are working on and we are up to 8 members now so come on over! &nb…

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Digestive Wellness Community

Posted: 03.28.15

fluhr on labtest…

I'm confused, when starting out, do you recommend taking the Comprehensive Stool Analysis with Parasitology Test (x3) (CDSA or CSAP) or the Metametrix GI Effects Microbial Ecology Profile (Stool Specimen)&…

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Digestive Wellness Community

Posted: 03.27.15

bwatson on Hashimoto's…

Dear Katelyn, It's really great that you're investigating natural approaches prior to starting the medications that I'm sure some doc has offered you. Once you start the meds, it's much more difficult to release them. Pl…

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Skinny Gut, Vibrant You Promo

Why did you write The Skinny Gut Diet?

Skinny Gut Kitchen - Green Juice Drink

Skinny Gut Kitchen - High Protein Shakes

Skinny Gut Kitchen - Breakfast

Brenda Watson on The Suzanne Show Discussing Probiotics

Sandi’s Chocolate Pumpkin Treats

For a treat that satisfies your sweet tooth without adding on the pounds, these chocolate pumpkin cups are the perfect choice. I keep them on hand for a sweet treat without the sugar. These chocolate cups have only 0.5 t…

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Roasted Brussels Sprout Leaves and Leeks

I have found that even the most devote Brussels sprouts haters actually love to eat the leaves. That’s good news because these nutritious veggies are so good for you and your liver. I like to use my hands when prep…

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Fresh Cranberry Relish Delight

This delicious relish is a new twist on an old favorite. A refreshing hint of sweet without all the sugar, this cranberry delight is sure to please. 15 minutes to prepare Serves 16 1 large unpeeled orange, cut into wedge…

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