Join Me on The Road to Perfect Health

  A recent study published in the journal Diabetes Care has found that low doses of the omega-3 fatty acids eicosapentaenoic acid (EPA), docosaheaxaenoic acid (DHA), and alpha-linolenic acid (ALA) reduced the risk of heart arrhythmia-related events ... Read more.

  A recent study published in the Journal of the American Dietetic Association found a three-fold increase in the metabolic syndrome in children eating the least amount of dietary fiber when compared to the group eating the most. There were no ... Read more.

Renew You Challenge Let’s start this week off right!   Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar.  Join us!  ... Read more.

Did someone at Stanford U. see “The Road to Perfect Health” PBS special? Now THIS is exciting! http://on.wsj.com/x0n5Yk I know that way too often the articles that stimulate my comments border on the absurd – in my mind anyhow. FINALLY, in the WSJ ... Read more.

  A new study, published in the European Journal of Clinical Nutrition, demonstrated a connection between diet, and stool pH and bacterial levels in adults.1 The researchers studied stool samples from vegetarians, vegans, and omnivores. They found ... Read more.