Brenda Watson

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Diabetes

Metabolic Effect of Prebiotics and Probi…

Brenda and I have talked at length, here on the blog and also in our books, about the importance of gut bacterial balance to weight management. Having the wrong microbes in your gut predisposes you to weight gain, the to…

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Recipes

Sandi’s Chocolate Pumpkin Treats…

For a treat that satisfies your sweet tooth without adding on the pounds, these chocolate pumpkin cups are the perfect choice. I keep them on hand for a sweet treat without the sugar. These chocolate cups have only 0.5 t…

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Recipes

Roasted Brussels Sprout Leaves and Leeks…

I have found that even the most devote Brussels sprouts haters actually love to eat the leaves. That’s good news because these nutritious veggies are so good for you and your liver. I like to use my hands when prep…

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Digestive Wellness Community

Posted: 11.27.14

Maria Gabriela on update of my situation…

Thanks a lot, blessings, Pasiflora…

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Digestive Wellness Community

Posted: 11.25.14

bwatson on Alergic Devastion…

Dear Christine, I know how overwhelming this dramatic change in eating can feel at this point for you. It may not seem like it, but knowledge is power, and now you have a starting point. I sincerely hope you have a…

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Digestive Wellness Community

Posted: 11.24.14

bwatson on update of my situation…

Dear Pasiflora, You sound so much calmer and I'm happy for you. You can still make the kefir, even with the milk that's not organic. Obviously organic is best. Maybe you can find a friend with a cow! Yes, I'll be happy t…

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Skinny Gut, Vibrant You Promo

Why did you write The Skinny Gut Diet?

Skinny Gut Kitchen - Green Juice Drink

Skinny Gut Kitchen - High Protein Shakes

Skinny Gut Kitchen - Breakfast

Brenda Watson on The Suzanne Show Discussing Probiotics

Sandi’s Chocolate Pumpkin Treats

For a treat that satisfies your sweet tooth without adding on the pounds, these chocolate pumpkin cups are the perfect choice. I keep them on hand for a sweet treat without the sugar. These chocolate cups have only 0.5 t…

Continue

Roasted Brussels Sprout Leaves and Leeks

I have found that even the most devote Brussels sprouts haters actually love to eat the leaves. That’s good news because these nutritious veggies are so good for you and your liver. I like to use my hands when prep…

Continue

Fresh Cranberry Relish Delight

This delicious relish is a new twist on an old favorite. A refreshing hint of sweet without all the sugar, this cranberry delight is sure to please. 15 minutes to prepare Serves 16 1 large unpeeled orange, cut into wedge…

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