Brenda Watson

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Hypothyroidism

Cruciferous Veggies – Friend or Foe?

Sometimes it seems like everything that I love to eat, and even the foods that I’ve learned to love to eat, are found have something ‘wrong’ with them. Do you know the feeling? My entire career has…

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Adults

Increase Your Magnesium – A Message Wo…

I’ve been addressing constipation issues a lot recently, due to the fact that they seem epidemic in our country! And constipated people are very commonly magnesium deficient. It’s been really great to interac…

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Diet

What Does “Fresh” Really Mean?

I was walking through the produce section of the grocery store the other day and a lady looked at me and asked where the locally grown produce was located. I replied with “I usually look for the areas of organic vs…

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Digestive Wellness Community

Posted: 05.26.15

bwatson on skin rash…

Dear Ljh421, You read my mind. I was going to suggest you discontinue them, and then when you might start again with probiotics, that you decrease your dose and work up.  Good news regarding your husband! Every…

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Digestive Wellness Community

Posted: 05.26.15

bwatson on chronic hepatic flexure syndr…

Dear Olea, It was nice to see you too! At this point I feel you need someone that really knows what they're talking about with regard to parasites. Dr. Omar Amin is tops on my list. He runs the Parasitology Center - chec…

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Digestive Wellness Community

Posted: 05.26.15

bwatson on chronic gastritis and focal m…

Dear Theresa, Good news that you were negative for h pylori. Sounds like you got a big time wake-up call.  "Reversible" is an interesting term. Like "aging", actually. I prefer to think of wellness as an ongoing pro…

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Skinny Gut, Vibrant You Promo

Why did you write The Skinny Gut Diet?

Skinny Gut Kitchen - Green Juice Drink

Skinny Gut Kitchen - High Protein Shakes

Skinny Gut Kitchen - Breakfast

Brenda Watson on The Suzanne Show Discussing Probiotics

Sandi’s Chocolate Pumpkin Treats

For a treat that satisfies your sweet tooth without adding on the pounds, these chocolate pumpkin cups are the perfect choice. I keep them on hand for a sweet treat without the sugar. These chocolate cups have only 0.5 t…

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Roasted Brussels Sprout Leaves and Leeks

I have found that even the most devote Brussels sprouts haters actually love to eat the leaves. That’s good news because these nutritious veggies are so good for you and your liver. I like to use my hands when prep…

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Fresh Cranberry Relish Delight

This delicious relish is a new twist on an old favorite. A refreshing hint of sweet without all the sugar, this cranberry delight is sure to please. 15 minutes to prepare Serves 16 1 large unpeeled orange, cut into wedge…

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