Brenda Watson

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Alzheimer's

Reversing Memory Loss with Personalized…

Alzheimer’s disease affects over 5 million patients in the United States and 30 million worldwide. Recent estimates suggest that Alzheimer’s is now the third leading cause of death in the United States, behin…

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Enzymes

Do YOU Know the 3 Rules for Enzymes? Wat…

Show of hands: do you take enzymes with every meal? As important as they are for healthy digestion, many people are still missing out on the benefits of enzymes. Even if you take a daily probiotic, there may be times whe…

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Breastfeeding

Breastfeeding May Protect Against ADHD a…

The beneficial effects of breastfeeding are many. Children who are breastfed are at less risk of developing ear infections, colds, asthma, obesity, diabetes, and even leukemia.1 Breastfeeding has also been linked to impr…

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Digestive Wellness Community

Posted: 01.26.15

Bestfootfirst on Which probiotic?

Reading this conversation has been tremendously helpful.  Thank you for your posts!!!

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Digestive Wellness Community

Posted: 01.26.15

hangtight on Which probiotic?

Many thanks, Brenda! I have come to understand that experimentation is key when dealing with intestinal issues. I have tried the 50, 80 and 150 billion probiotics and will now try the 100 billion. Is there any potential…

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Digestive Wellness Community

Posted: 01.26.15

bwatson on Full Body Cleanse…

Dear SassySuze, Great idea to begin with a cleanse. I would recommend a full body cleanse. You will learn much more in this post.  Your initial goal in cleansing is to support and detoxify your 7 channels of el…

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Skinny Gut, Vibrant You Promo

Why did you write The Skinny Gut Diet?

Skinny Gut Kitchen - Green Juice Drink

Skinny Gut Kitchen - High Protein Shakes

Skinny Gut Kitchen - Breakfast

Brenda Watson on The Suzanne Show Discussing Probiotics

Sandi’s Chocolate Pumpkin Treats

For a treat that satisfies your sweet tooth without adding on the pounds, these chocolate pumpkin cups are the perfect choice. I keep them on hand for a sweet treat without the sugar. These chocolate cups have only 0.5 t…

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Roasted Brussels Sprout Leaves and Leeks

I have found that even the most devote Brussels sprouts haters actually love to eat the leaves. That’s good news because these nutritious veggies are so good for you and your liver. I like to use my hands when prep…

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Fresh Cranberry Relish Delight

This delicious relish is a new twist on an old favorite. A refreshing hint of sweet without all the sugar, this cranberry delight is sure to please. 15 minutes to prepare Serves 16 1 large unpeeled orange, cut into wedge…

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