Frequently Asked Questions

Q: What exactly is “internal cleansing”? Is it similar to colon cleansing? And what are the benefits?

A: Even though herbal cleansing formulas will typically include ingredients to assist with colon cleansing and bowel regularity, internal cleansing (also referred to as detoxification) is actually more involved than just colon cleansing. Detoxification refers to the comprehensive process by which our bodies filter and remove toxins, and it involves the combined efforts of a group of organs and organ systems that includes the liver, lungs, lymphatic system, kidneys, skin, blood and bowel (colon). Together, these ‘seven channels of elimination’ are responsible for getting rid of waste and toxins. But even though the human body is equipped with this built-in detoxification system, it was never meant to handle the overwhelming number of toxins it encounters today—those present in our air, water, food and homes. If allowed to build up inside our bodies, those toxins may lead to poor health, a lack of energy, and even a loss of mental clarity, which is why regular internal cleansing is recommended.

An effective total-body cleansing formula will consist of numerous herbs and other natural ingredients (such as fiber) working together to support the body’s natural detoxification processes. Traditionally, detoxification and cleansing are accomplished naturally through the use of eliminative herbs that act as laxatives, diuretics (stimulates urine output), diaphoretics (sweat-inducing) and blood purifiers. Some herbs also support the cleansing process by strengthening and toning specific organs.

Overall, herbal internal cleansing may enhance the body’s natural detoxification process in several ways. Many people who cleanse regularly report an increase in energy and overall health, as well as the feeling that they are able to think more clearly than before. Regular cleansers also enjoy improved bowel regularity.

Q: How do I know if I’m choosing the right cleansing formula? Are there things I should consider if I haven’t cleansed before?

A: Choosing the right internal cleansing formula is really a matter of individual need and lifestyle. So if you’re new to cleansing, it may be best to start with a gentler formula designed for first-time cleansers. Such a cleanse would typically include whole herbs to support the body’s cleansing organs and a mild colon cleanse to promote healthy bowel movements. In contrast, experienced cleansers may benefit from a more advanced formula that uses deep-cleansing herbal extracts instead of whole herbs, as well as a more potent colon cleanse. Some total-body formulas provide a fast-acting cleanse, while others can last anywhere from a few weeks to a month.

Those with specific needs may wish to progress to a more targeted cleansing formula after completing a total-body cleanse. Such cleanses will include specific herbs and ingredients traditionally used to address a particular cause or condition. Daily fiber and oil supplements can also enhance the cleansing process by helping to absorb and eliminate toxins in the digestive tract and leading them out of the body by promoting healthy bowel movements.

Q: Recently I’ve been suffering from frequent constipation. Is there a natural solution?

A: Ideally, you should be having 2 to 3 healthy bowel movements every day. If this is not the case, there are several natural remedies that may provide relief. Consuming a sufficient amount of dietary fiber can help keep the bowel healthy and support regular elimination. Fiber helps by sweeping the bowel free of toxins and creating resistance, as well as stimulating the wave-like muscle contractions in the bowel (peristalsis) that help move food through the intestines and ease elimination. Drinking plenty of water is also important. Liquids add fluid to the colon, making bowel movements softer and easier to pass.

A daily oil supplement may also promote healthy bowel function. Essential fatty acids such as Omega-3 and Omega-6 fats help keep the mucous membranes in the digestive tract moist and lubricated, which in turn helps ease elimination. Though not considered essential (as the body can produce limited amounts on its own) Omega-9 fats are also beneficial.

Finally, maintaining a healthy balance of beneficial intestinal bacteria is essential for preventing a sluggish colon. Because the intestinal bacteria in the colon can help provide the proper environment for healthy bowel elimination, it is important to consume probiotics every day.

Q: Is it important to take a daily fiber supplement? And what should I look for in a fiber supplement?

A: Because the majority of Americans consume less than half of the doctor-recommended 25 to 35 grams of fiber each day, taking a dietary fiber supplement is often incredibly beneficial. In addition to its role in disease prevention and healthy weight management, fiber can also help support healthy bowel elimination. To understand how, let’s look at the two different types of fiber.

Soluble fiber (found in fruits, vegetables, legumes and grains) dissolves and breaks down in water, acting like a sponge and soaking up toxins as it passes through your gastrointestinal tract. Insoluble fiber (found in dried beans, whole grains and seeds) is not water soluble. Instead, it passes through your gastrointestinal tract almost intact, sweeping away toxins in the bowel as it encounters them. For these reasons, you should look for a supplement that contains a blend of both soluble and insoluble fiber. Fiber is also a powerful weight loss tool. Consumed daily, fiber can help manage your hunger and slow down the rate at which your body converts carbohydrates into sugar. In addition, fiber helps eliminate calories from the foods you eat by blocking the absorption of calories and leading those calories out of the body.

Q: I’ve been hearing a lot about probiotics lately. What are they and how can they help me?

A: Probiotics are the beneficial bacteria that live in your intestines, and only recently have scientists begun to discover their incredible benefits. Among the many functions they perform, these helpful bacteria support healthy immune function by effectively crowding out harmful pathogens (disease-causing organisms) in the digestive tract. Probiotics also help maintain healthy colon cells and promote bowel regularity.

Q: Even though I prefer a natural course of treatment when it comes to my health, my physician doesn’t always take me seriously. How can I find a medical doctor who knows about alternative treatments?

A: To find an alternatively inclined doctor in your area, visit the American College for Advancement in Medicine at www.acam.org or the American Association of Naturopathic Physicians at www.naturopathic.org. You can also reach out to others in your community for recommendations. If you frequent a local health food store, ask the employees or other patrons if they know of a practitioner who may fit your needs.

Q: What brand of supplements does Brenda recommend?

A: Brenda recommends ReNew Life Formulas and Fiber35 Diet products. Both can be found at health food stores nationwide or through various online retailers. You can call toll-free 1-866-450-1787 to find a store near you, or visit either website to find an online retailer.