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Excerpts from Gut Solutions
Reflux occurs when the lower esophageal sphincter (LES) malfunctions, allowing
the contents of the stomach to flow backwards into the esophagus. Normally, the
LES opens to allow food into the stomach; then it closes immediately to prevent
that food and digestive secretions from entering the esophagus. In GERD (gastroesophageal
reflux disorder), the LES malfunctions, staying open after food has entered the
stomach. So, LES weakness causes GERD. But what causes the LES to weaken?
Chronic constipation is the top gastrointestinal complaint in the United
States. ...Studies suggest that constipation may indirectly cause estrogen to be
reabsorbed. With slow transit times, a low-fiber diet and low concentrations of
bacteria, there will be resorption of estrogen. Elevated estrogen can give rise
to many female problems, including breast, ovarian and uterine cancer.
The cause of diverticular disease is not known with certainty, but it is believed
that lack of dietary fiber may play a key role, for it has long been noted that
diverticular disease is practically non-existent in groups of people who eat high-fiber
diets.
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