Last Call…Your Liver
Speaks Up
Your liver makes an important point. When you
drink, alcohol turns your world upside-down, blunting
your central nervous system and scrambling information
from the sensory organs, especially the eyes and ears.
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Look Your Best
this Holiday Season
‘Tis the season to gain weight, not
lose it. But if you take a deep breath, relax and do a little planning,
you can lose those unwanted pounds and be at your most impressively
svelte by the time the first party rolls around. Your secret weapon?
Fiber in your weight loss program.
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Starving the Yeast Monster
The first sign of a yeast infection
may be your sweet tooth. While beneficial bacteria (or probiotics)
that normally keep your digestive tract functioning smoothly
prosper on fruits
& vegetables, microorganisms like Candida albicans, a harmful
yeast, flourish on refined carbohydrates and processed foods.
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