Shake
Your Way to Weight Loss
Formulated by Brenda Watson, delicious FitSmart™ Shakes are part of the Fiber35 Diet reduced-calorie and exercise program.
Each nutritious serving provides 10 grams of natural acacia fiber
and 20 grams of bioactive whey protein to help you boost your
fiber intake and keep you feeling satisfied throughout the day.
Plus, adding wholesome ingredients such as fresh bananas, berries
and frozen yogurt makes these mouthwatering shakes even more
irresistible. Enjoy these easy-to-prepare FitSmart shake recipes
today!
| Banana
Berry Bliss |
Serves:
1 |
Ingredients:
1 serv. FitSmart™ Strawberry
Dream or Old-Fashioned Vanilla shake
mix, ½ frozen banana, ½ cup
frozen berries,
1 cup rice milk |
Directions:
Blend all ingredients together. Serve in a tall
glass and enjoy! |
One serving of FitSmart shake
mix equals 2 scoops or 1 individual shake packet.
| Simply
Smoothie |
Serves:
1 |
Ingredients: 1
serv. FitSmart™ Chocolate
Crème,
Strawberry Dream or Old-Fashioned
Vanilla shake mix,
1
cup low-fat yogurt,
1 cup soy or almond milk |
Directions: Blend
all ingredients together. Serve in a tall glass and enjoy! |
One serving of FitSmart shake mix equals
2 scoops or 1 individual shake packet.
| Strawberry
Bushel |
Serves:
1 |
Ingredients: 1
serv. FitSmart™ Strawberry
Dream or Old-Fashioned Vanilla
shake mix,
1 cup vanilla soy milk,
5 whole frozen strawberries |
Directions: Blend
all ingredients together. Serve in a tall glass and enjoy! |
One serving of FitSmart shake mix equals
2 scoops or 1 individual shake packet.
| Chocolate
Decadence |
Serves:
1 |
Ingredients: 1
serv. FitSmart™ Chocolate
Crème shake mix,
1 tsp. cocoa powder, ½ cup
almond milk, ½ cup
cold water, ice cubes |
Directions: Blend
all ingredients together. Serve in a tall glass and enjoy! |
One serving of FitSmart
shake mix equals 2 scoops or 1 individual shake packet.
| Piña
Colada |
Serves:
1 |
Ingredients: 1
serv. FitSmart™ Old-Fashioned
Vanilla shake mix, ½ cup
pineapple juice, ¼ cup
coconut milk, ice cubes |
Directions: Blend
all ingredients together. Serve in a tall glass and enjoy! |
One serving of FitSmart shake mix equals
2 scoops or 1 individual shake packet.
|
The Total-Body Benefits
of Fish Oil
Fish oil helps to support
heart and brain health, and yet, even though fish oil
is a key player in fostering good health, Americans rarely
include this necessary fat in their diets.
|