Brenda Watson's Healthy Living February 2008 :: Shake Your Way to Weight Loss

FitSmart Shakes

FitSmart Shakes™

Shake Your Way to Weight Loss

Formulated by Brenda Watson, delicious FitSmart™ Shakes are part of the Fiber35 Diet reduced-calorie and exercise program. Each nutritious serving provides 10 grams of natural acacia fiber and 20 grams of bioactive whey protein to help you boost your fiber intake and keep you feeling satisfied throughout the day. Plus, adding wholesome ingredients such as fresh bananas, berries and frozen yogurt makes these mouthwatering shakes even more irresistible. Enjoy these easy-to-prepare FitSmart shake recipes today!

Banana Berry Bliss	Serves: 1
Ingredients: 1 serv. FitSmart™ Strawberry Dream or Old-Fashioned Vanilla shake mix, ½ frozen banana, ½ cup frozen berries, 1 cup rice milk
Directions: Blend all ingredients together. Serve in a tall glass and enjoy!

One serving of FitSmart shake mix equals 2 scoops or 1 individual shake packet.

Simply Smoothie	Serves: 1
Ingredients: 1 serv. FitSmart™ Chocolate Crème, Strawberry Dream or Old-Fashioned Vanilla shake mix, 1 cup low-fat yogurt, 1 cup soy or almond milk
Directions: Blend all ingredients together. Serve in a tall glass and enjoy!

One serving of FitSmart shake mix equals 2 scoops or 1 individual shake packet.

Strawberry Bushel	Serves: 1
Ingredients: 1 serv. FitSmart™ Strawberry Dream or Old-Fashioned Vanilla shake mix, 1 cup vanilla soy milk, 5 whole frozen strawberries
Directions: Blend all ingredients together. Serve in a tall glass and enjoy!

One serving of FitSmart shake mix equals 2 scoops or 1 individual shake packet.

Chocolate Decadence	Serves: 1
Ingredients: 1 serv. FitSmart™ Chocolate Crème shake mix, 1 tsp. cocoa powder, ½ cup almond milk, ½ cup cold water, ice cubes
Directions: Blend all ingredients together. Serve in a tall glass and enjoy!

One serving of FitSmart shake mix equals 2 scoops or 1 individual shake packet.

Piña Colada	Serves: 1
Ingredients: 1 serv. FitSmart™ Old-Fashioned Vanilla shake mix, ½ cup pineapple juice, ¼ cup coconut milk, ice cubes
Directions: Blend all ingredients together. Serve in a tall glass and enjoy!

One serving of FitSmart shake mix equals 2 scoops or 1 individual shake packet.

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