Digest Your Way To Better Health

When your digestive system is running smoothly, you don’t really pay any attention to it. But the minute you get indigestion, bloating, gas, constipation, diarrhea or worse, you wonder what went wrong. If we don’t properly digest our food we will suffer from a host of problems over time. And the key to healthy digestion starts with enzymes.

Health experts have been touting the benefits of enzymes for years, but many of us are still unaware of the important role they play in supporting and maintaining overall health. Enzymes are found naturally in the body as well as in fresh, raw foods such as fruits, vegetables, nuts and legumes. In the digestive tract enzymes work to break down the foods we eat by breaking apart the bonds that hold nutrients together. With the help of enzymes, the body will absorb those nutrients and eventually use them for energy.

Where Does Digestion Take Place?
While most people think digestion occurs primarily in the stomach, the majority of the digestive process takes place in the small intestine where roughly 90 percent of nutrients are absorbed from food, and any food or waste that is leftover is eventually passed on to the large intestine and ultimately eliminated through the colon in the form of our daily bowel movements.

It is in the small intestine that digestive enzymes are needed the most. If they are not present, the body may not be able to completely break down all of the food we consume in order to absorb its beneficial nutrients. This can lead to a buildup of undigested food in the digestive tract, and if allowed to sit and ferment, that food can lead to impaired digestion. Gas, bloating, cramping, diarrhea, constipation and irritable bowel syndrome are all signs that the body is not digesting properly.

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Why Don’t We Get Enough Enzymes from Food?
Essentially, each raw food contains a precise amount of enzymes meant to help break down that particular food. However, because a large part of the Standard American Diet (SAD) consists of cooked and heavily processed foods, most of those natural enzymes have been destroyed. Poor food choices such as high-fat meals, processed snacks and sweets also delay digestion because they lack the natural enzymes necessary to break down food. Gulping down too much water, soda or any beverage during meal is also not a good idea, since excess fluid can dilute enzymes and render them useless.

The simple truth is that that most Americans do not eat enough raw foods. As a result, we are missing out on the powerful digestive strength of natural enzymes. When those enzymes are not present, the body is forced to redirect valuable energy from other functions to pick up the slack and help out with digestion. The end result is that countless people today suffer from impaired digestion.

A Natural Path to Healthy Digestive Function
In addition to eating more raw, whole foods, many natural health practitioners recommend taking a daily digestive enzyme supplement before or after meals to help stimulate enzyme activity. Plant-based enzymes are preferred because they are effective over a wide range of pH levels in the body and can help digest many different types of food. Taking enzymes in supplement form also helps ensure that the enzymes will be broken down in the small intestine where they are needed.

The bottom line is that the better your body is able to digest your food, the healthier you will feel overall. As the natural enzymes begin to work, you’ll notice that you will feel less tired and sluggish, and your energy level will increase. You may even begin to think more clearly. And the best part? You can finally say ‘so long’ to uncomfortable gas and bloating!

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