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The Fiber35 Diet in Action: A Personal Journey
In March of last year when Brenda
released her new book and PBS special, The Fiber35
Diet, I weighed 165 pounds. I’d like to say
that my weight was normal for my height, but I’m
only 5’6” tall and my body frame is small,
so I knew that I was carrying more weight than I should
have been.
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Herbal
Cleansing: A Refreshing Boost for the Whole Body
Herbal cleansing can help you tackle
those to-dos before the beach days even begin. Just take
a little advice from the history books and you’ll see
why getting back to nature can mean big benefits for your
whole body.
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Summer
Colds Are No Match for the Power of Probiotics
The dreaded summer cold. And just
when you thought you had left behind the sniffling, sneezing,
days of tissue-filled frustration. But not this year, no
Sir. This year you're ready for those pesky germs and their
penchant for runny noses. So what's your secret? Probiotics.
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Digest
Your Way to Better Health
The key to healthy digestion starts
with enzymes. Health experts have been touting the benefits
of enzymes for years, but many of us are still unaware of
the important role they play in supporting and maintaining
overall health.
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