Saving Your Skin from the Summer Sun Data published in the Journal of Lipid Research show that the Omega-3 fatty acids found in fish oil may help reduce the harmful effects of the sun’s rays and safeguard your skin from long-term damage. Herbal Cleansing Benefits Smokers & Non-Smokers Alike Although the American Lung Association tells us that cigarette smoke contains more than 4,800 different chemicals—nearly 70 of which have been shown to cause cancer in humans—there are still close to 50 million smokers in the United States alone. Meeting Mercury Head On: Natural Solutions for Safeguarding Your Body In a country in which obesity-related illness is on the rise, making healthier choices about what we put on our plates is more important than ever. That’s why so many people opt for fish and shellfish as a healthy, low-fat source of protein and other essential nutrients, including beneficial Omega-3 oils. Jumpstart Your Health with Detox-Friendly Recipes Instead of processed foods laden with preservatives, additives, and unhealthy fats and sugars, opt for fresh, organically grown whole foods to give your body the nutrients it needs. Unsubscribe: http://www.brendawatson.com/unsubscribe/?g=|||GUID||| or send a request to BrendaWatson.com Attn: Unsubscribe 2076 Sunnydale Boulevard | Clearwater, FL 33765.