A
Bounty of Benefits: Fall-inspired Recipes for Healthy Detox
No wonder those brisk autumn breezes bring
about a feeling of renewal. Fall is the perfect time to think
about cleansing, with its bounty of healthful veggies, herbs
and spices that not only cleanse and detoxify the body, but restore
our overall well being with an abundance of vital nutrients.
Get your season off to a nourishing start with these delicious,
detox-friendly recipes!
| Curried
Chickpea Soup |
 |
Ingredients:
1 tsp. olive oil
1 medium onion, diced
3 cloves garlic, minced
1 stalk celery, diced
1 large carrot, diced
One 1-inch piece kombu
(a dark-green seaweed),
soaked in water for 10 minutes
Two 30-oz. cans chickpeas,
rinsed and drained
6 cups chicken or vegetable broth
1 zucchini, cut into ¼-inch slices
1 bay leaf
½ tsp. curry powder
½ tsp. turmeric
½ tsp. sea salt
¼ tsp. cumin
¼ tsp. ground coriander
⅛ tsp. cinnamon
Directions:
Heat olive
oil in large saucepan at medium-high heat. Add onion and
garlic; cook 1 minute. Add celery, carrot, kombu and chickpeas;
cook 5 minutes. Reduce heat to medium; add broth, zucchini
and spices. Simmer on low to medium heat for 30 minutes.
Serve hot.
Serves 8. |
| |
| Savory
Teriyaki Tempeh Salad |

|
Ingredients:
2 tbsp. toasted sesame oil
8 oz. tempeh
3 medium carrots, washed and thinly sliced
1 cup water
1 tsp. grated ginger
1 tbsp. kuzu (a fibrous Asian vine),
dissolved in ¼ cup cool water
1 daikon radish, washed and thinly sliced
1 tbsp. tamari soy sauce
12 oz. mixed salad greens
½ cup toasted pumpkin seeds
Directions:
Heat oil
in sauté pan at medium-high heat. Add tempeh. Cook
until golden brown. Cut into bite-size pieces; set aside.
Add carrots to pan; cook 3 minutes. Add tempeh, water,
and ginger. Reduce heat to medium-low. Cover and cook 5
minutes. Add kuzu, daikon and tamari; cook uncovered 2
minutes. Remove from heat. Adjust flavor to taste. Serve
hot tempeh over salad greens. Sprinkle with toasted pumpkin
seeds.
Tip: For a thicker sauce, increase
to 2 to 3 tbsp. kuzu. Serves 4. |
| |
| Miso-Steamed
Wild Salmon Over Rutabaga & Greens |

|
Ingredients:
8 leaves collard greens
1 tsp. toasted sesame oil
2 cloves garlic, minced
½ rutabaga, roots trimmed,
sliced into matchsticks
1 cup + ½ cup water
1 tbsp. red miso paste,
dissolved in ½-cup water
1 medium onion (sweet), thinly sliced
Two 3-oz. fillets wild salmon
1 tbsp. dill, washed and finely chopped
½ tsp. toasted sesame seeds
Directions: Wash collard
greens, remove thick stems. Stack leaves and roll lengthwise.
Slice very thin. Set aside. Heat oil in large sauté pan
at medium-high heat. Add garlic; cook 1 minute. Add rutabaga;
cook 2 minutes. Add 1 cup water; bring to a boil. Reduce
heat to low. Cover with heavy lid; cook 5 minutes. Add
collard greens; cook 3 minutes. Remove from heat, drain,
set aside.
Combine onions and ½ cup water
in large sauté pan. Bring to a boil. Reduce heat
to medium-low; cover with heavy lid. Cook until water evaporates.
Remove lid; stir in miso paste. Place fish atop onions
and sprinkle with dill. Cover and cook 10 minutes. Remove
from heat. Serve atop collard greens and sprinkle with
toasted sesame seeds. Enjoy.
Serves 2. |
For
more great detox recipes, go to DetoxStrategy.com
|