Brenda Watson's Healthy Living eNewsletter
Brenda Watson's Healthy Living :: H.O.P.E. Focus
H HOPE Product Spotlight
Brenda Watson’s
H.O.P.E. Formula Goal:

Eat at least 35 grams of fiber every day
HOPE Product Spotlight: Organic Triple Fiber
Triple Fiber™
  • Organic fiber blend
  • Rich in lignans
  • Naturally balanced ratio of 75% insoluble to 25% soluble fiber
  • Non-dehydrating
  • Non-swelling, will not thicken or gel
  • Available in powder or capsules
Buy Now!

High Fiber:
Keeping Your Insides Fit

Fiber has been getting a lot of attention lately because of its countless health benefits, and no wonder. Studies have shown that fiber not only helps lower cholesterol and support healthy blood sugar, but that it can even help us lose weight safely and effectively while still enjoying the foods we love. One of the most important reasons our bodies need fiber, however, is still the one we all think of first: bowel regularity.

While many of us may overlook an occasional bout of constipation, if not addressed properly this symptom of impaired digestion may lead to a breakdown in overall health.

Defined by infrequent bowel movements and hard, dry stools that are difficult to eliminate, constipation slows down the movement of food through the intestines and allows putrefied food to remain in the colon longer. This in turn leads to a buildup of toxic material in the digestive tract, which allows harmful toxins to be reabsorbed back into the bloodstream. There they can cause everything from gas and bloating to more serious—even chronic—health conditions.

The Fiber Connection

A healthy colon requires bulk in order to eliminate regularly. That’s because your colon is a muscle, and just like any other muscle in the body it needs to be toned and strengthened in order to function properly. What’s more, healthy colon cells thrive in the absence of harmful toxins, so removing those toxins is essential to good bowel function. The good news is that fiber helps with both of these things. Because fiber adds bulk to the diet, it gives the colon muscles something to push against. This in turn helps to move food through the intestines to encourage regular, healthy bowel movements.

Fiber-rich foods also work to absorb the harmful toxins that can build up in the digestive tract and lead to poor health. Not only that, but they help eliminate those toxins with each bowel movement. This prevents waste and contaminants from reentering the bloodstream and settling in the body’s cells and tissues.

How Much Fiber Do You Need?

The majority of health and nutrition experts recommend consuming at least 35 grams of fiber every day for optimum health. Unfortunately, the average American consumes less than half of that number. Why? Because for many people, getting enough fiber through diet alone is a challenge, especially when hectic schedules leave little time for preparing healthy meals and snacks.

The good news is that natural fiber supplements offer a simple solution for increasing your daily intake without all the fuss. A far cry from the gritty, hard-to-swallow supplements of yesterday, today’s fiber formulas are a convenient—and often great-tasting—way to get your fiber on the go. Flavor-free “table fibers” dissolve instantly in beverages and foods, while some powdered formulas are fruit flavored for a delicious addition to yogurt, shakes and smoothies.

Chewable fiber wafers are perfect for a quick fiber fix any time of day, and even fiber-rich shakes and bars can provide an added boost when time is of the essence. Ideally, your fiber supplement should include a healthy balance of soluble and insoluble fiber. This balanced fiber blend ensures optimum bowel function by stimulating peristalsis (the wave-like muscle contractions that move food through the intestines) and helping to strengthen and tone the muscles of the colon to support regular elimination.

In addition, soluble and insoluble fiber both provide significant health benefits for the whole body, including long-term weight management, improved cardiovascular function, and healthy detoxification. Keep in mind that organically grown flax-based or acacia fiber supplements are gentler on the stomach than many psyllium-based products—which can often cause uncomfortable gas and bloating.

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Omega Oils
In addition to their role in healthy brain development and cardiovascular function, natural Omega oils derived from cold-water fish and other sources (such as certain nuts, seeds and leafy-green vegetables) play a vital role in helping to ensure optimum digestion and healthy bowel function.
Click here to read more.
Though microscopic in size, these valuable bacteria provide a veritable grocery list of health benefits for the whole body—from birth to adulthood and well into our senior years. So when professionals from The American College of Nutrition met recently for their annual meeting, it stands to reason that the topic was none other than those nifty little microflorae whose name literally means “for life”.
Click here to read more.
Nearly 75 percent of the body’s immune defenses are located in the digestive tract, making optimum digestive function the key to overall health. In order to ensure proper digestion, however, your body requires a dependable supply of digestive enzymes—the chemicals released into the digestive tract that can break down food by breaking apart the bonds that hold nutrients together. Click here to read more.
‡ This statement has not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure or prevent any disease.
© 2009 Brenda Watson and ReNew Life Formulas.