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5 New Year's Resolutions
You Can Keep

Every year we do it, and every year, we're somehow surprised when February rolls around and all but two of our New Year's resolutions are broken.

The desire to better ourselves is a good thing, but we set ourselves up for failure with unrealistic goals and the idealism of turning over a new leaf. The place where we get stuck (and we all do) lies somewhere between our perceptions of reality and idealism. If one of your New Year's resolutions is to lose 20 pounds by March, how successful do you think you'll be in achieving that goal?

If you're one of the millions of Americans with similar, noble intentions, the chances of success are slim. Or you might achieve part of your goal, only to slip back into the easy sling of years of habit-forming behavior.

But there is hope...

Although the resolution to lose 20 pounds in three months may seem like a hefty chore, the key is to start small, focusing on the whole picture in order to adjust its pieces. To lose weight and live healthier, we first need to make goals that fit our individual lifestyle.

Here are 5 things you can do to take
that first step:

• One: Resolve to Include the Whole Family
• Two: Make Better, Healthier Eating Choices
• Three: Choose One Physical Activity the Family Can Do
• Four: Find One Hour a Week to Have for Yourself
• Five: Turn Off the Television One Night of the Week

Simply by making these minor changes to our daily routine, we can ease the demands of everyday life and reclaim our mental and physical health. Now that's not so difficult, is it?

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January Juice Recipe

Zesty Wheatgrass Blend

Ingredients:
2 handfuls Spinach
1 bunch Wheat Grass
5-6 Carrots
1 stalk Celery

Directions:
Blend the ingredients in a juicer and serve.

Missed an issue of Brenda Watson's Healthy Living?
Click here to view past issues.

Missed an issue of Brenda Watson's Healthy Living?

Click here to view past issues.