Brenda Watson's Healthy Living eNewsletter
Brenda Watson's Healthy Living :: Weight Loss Focus
 
 
from the New York Times' Best-seller The Fiber35 Diet: Nature's Weight Loss Secret
 

Fiber: The Amazing Nutrient With Healthy Weight Loss Benefits

 
The Fiber35 DietThink about every weight loss plan you have ever tried. Chances are, you were told to avoid something—fat, sugar, carbohydrates—and you listened. You trimmed, skimped and cut back, yet despite your dedication, you battled cravings, endured fatigue, had a loss of energy, and in the end, you managed to gain back every pound you lost. Sound familiar?

Now imagine a weight loss program designed to change all that. Scientific research has proved that reducing the amount of calories we eat is the only way to lose weight and maintain our ideal body weight for life. But what we don’t often hear is that nature has created an amazing nutrient that can help us do both of these things. It is called fiber.
 
Keep reading for one of Brenda's favorite, DELICIOUS high fiber recipes.
 

Organic Total Body Rapid Cleanse14-Day Organic TOTAL BODY Cleanse
The results I had were amazing... Up to the point I bought your product I had always tried to live a healthy lifestyle. Exercise, whole grains, lots of water and small meals a day were not foreign to me. Just one month ago, I had immense pressure in my bowels and every time I ate food it was painful. I didn't feel whole. Your product was recommended and I am feeling so much better. My mood and digestion have made a complete turnaround.” —Cole A., Anchorage AK

 
 
 
 
Yummy Chicken Wraps
Brenda's Tip: "This is a good recipe for leftover chicken. You can use a flavor-free fiber supplement in the mixture to increase your fiber intake. I suggest Organic Clear Fiber from ReNew Life."
Chicken Wraps - Great Fiber Recipe from The Fiber35 Diet
Ingredients:
2 tbsp. hummus
3 oz. low-fat plain yogurt
1 spring onion, diced
1 chicken breast (skinless), cooked and cut into ½" pieces
2 leaves romaine lettuce
2 (6" each) tortilla wraps (whole grain)
½ carrot, julienned
¼ cup red bell pepper, julienned

Directions: Mix hummus, yogurt and onion. Add chicken and stir well. Arrange lettuce on top of tortilla. Add chicken mixture, carrots and pepper. Roll firmly and slice. Serves 2. Forward this to a friend.

 
 
 
For more GREAT-TASTING fiber recipes like these, visit Fiber35Diet.com

Fiber-Tastic!NEW Fiber-Tastic! World’s Best-Tasting Fiber, perfect for the entire family. Made from more than 20 different fruits and vegetables, including raspberries, pomegranates, strawberries, carrots and more. It’s loaded with health-promoting antioxidants.‡ "You won't believe how DELICIOUS this fiber is -- my husband and I just keep the container out. Thanks, ReNew Life!"
— Leigh W., Atlanta, GA
| Buy Now | Find a Store

 
Missed an issue of Healthy Living? View past issues now!
 
   Copyright © 2009 BrendaWatson.com and ReNew Life, Inc.
   ‡ This statement has not been evaluated by the FDA.
      These products are not intended to diagnose, treat, cure or prevent any disease.