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1. IDENTIFY AND TREAT.
Use an effective, natural herbal cleansing formula to treat Candida and parasites.
2. CHANGE YOUR DIET.
Avoid alcohol, caffeine, chocolate, dairy products, sugar, and foods that are high in carbohydrates.
3. INCREASE FIBER INTAKE.
When adding more fiber to your diet, be sure to consume a healthy balance of approximately 75% insoluble fiber to 25% soluble (water-soluble) fiber.
4. REPLACE INTESTINAL FLORA.
Maintain a healthy bacteria balance in the digestive tract with a daily probiotic supplement that includes Acidophilus and Bifidobacteria.
5. AVOID RAW VEGETABLES.
Eat lightly steamed vegetables, fish, and lean protein.
6. DRINK PLENTY OF WATER.
Drink at least half your body weight in ounces of purified water each day (For example, a 120-pound person would require 60 ounces of water daily).
7. TRY COLON HYDROTHERAPY.
In contrast to a traditional enema, colon hydrotherapy involves repeated infusions of filtered, warm water into the colon to help tone the bowel and promote healthy elimination.
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