Although losing weight can be a struggle, there are simple steps we can take every day to improve our efforts. For example, regular exercise helps boost the body’s metabolism so we can burn fat and calories more efficiently, and eating a high-fiber diet can help manage hunger throughout the day by keeping blood sugar on an even keel.

Fiber-rich foods also help eliminate unused calories from foods we’ve already eaten, which is one of the reasons experts recommend eating at least 35 grams of fiber every day. If you find it difficult to get enough fiber through diet alone, look for a natural, flavor-free fiber powder that can be added easily to beverages and foods.

Sweeten the Deal with Natural Sugar Substitutes

Nowadays natural sugar substitutes offer a healthy alternative to refined white sugar—a high-glycemic food that can raise blood sugar levels and feed unhealthy bacteria in the gut (both of which can contribute to overweight and obesity). Look for a natural sweetener made from Chinese Lo Han. The Lo Han fruit is significantly sweeter than sugar and offers dieters a calorie- and carbohydrate-free sugar replacement that’s even great for baking.

Jumpstart Weight Loss with a Cleanse

Herbal cleansing provides numerous health benefits for the body, one of which is its ability to help eliminate stored fat and toxins and in turn support long-term weight managment. Choose a cleanse formulated specifically for those beginning a weight loss program. Natural ingredients such as green coffee bean extract may be included to help jumpstart metabolism and support healthy blood sugar, along with a mild colon cleanse to improve regularity and remove waste and toxins from the intestinal tract.