The Miracle of Fiber

At one time or another, we have all made a promise -- a promise to trim the pounds, to exercise more frequently, and to take steps toward improving our health. But just where do we begin?

Choosing the right weight loss program can be a daunting task, especially when countless fad diets are telling us to avoid everything from fat and carbohydrates to refined sugars and sweets. But a solution does exist, and it begins with the extraordinary benefits of fiber.

Found naturally in fruits, vegetables, whole grains, seeds and nuts, fiber is a powerful nutrient with the ability to help you achieve your weight loss goal and maintain a healthy body weight for life. In fact, clinical studies have shown that in addition to helping you manage your hunger and feel full for longer periods of time, fiber can actually eliminate calories from the foods you eat.

My new book, The Fiber35 Diet: Nature's Weight Loss Secret will show you how eating 35 grams of fiber every day can help you shed unwanted pounds and live a longer, healthier, and more energetic life. Published by Free Press, a division of Simon & Schuster, The Fiber35 Diet has achieved national success since its release in February and is currently available at bookstores nationwide and listed in on Amazon.com's top 10 bestsellers.

To coincide with the publication of The Fiber35 Diet book and to help share the benefits of fiber with even more people, my newest PBS special began airing this month and will continue to run throughout 2007. Brenda Watson's Fiber35 brings the basics of the Fiber35 Diet right to your living room so that you can begin to enjoy immediately the many rewards of a diet high in fiber.

As a result of my own battle with weight gain and poor health, I have dedicated my life to helping others reach their weight loss goals and enjoy a healthier lifestyle with the help of this amazing nutrient. If you are ready to take that very first step toward a lifetime of optimum health, The Fiber35 Diet is the solution you've been searching for!

Yours in great health,
Brenda Watson, CNC

	The Fiber35 Diet Phases
	Four Ways Fiber Can Help You Lose Weight
	Fiber35 Metabolic Boosters
	Soluble vs. Insoluble Fiber