Yoga: It's Not Just for Exercise Anymore

Although many people think of yoga as simply a way to stay fit, this exercise technique has recently gained attention for its ability to help eliminate toxins from the body, mind and spirit.

"I have repeatedly observed the profound therapeutic effects of yoga as an adjunct therapy for acute and chronic disease," says Nirmala Heriza, hatha yoga cardiac therapist and author of the book Dr. Yoga. Heriza notes that yoga includes cleansing processes know as kriyas. From the Sanskrit word for "action" or "effort," kriya refers to a technique within a yoga discipline that has the goal of attaining higher knowledge.

To help clear out the gastrointestinal system, Heriza recommends postures such as the cobra pose that provide a gentle massage to the abdomen. "According to clinical studies," says Heriza, "this pose creates an increase in pressure within the stomach ... the kidneys and adrenal glands are also massaged, improving circulation and helping to prevent stone formation."

To achieve the cobra pose, lie on your stomach with your palms on the floor beneath your shoulders. Your elbows should be raised and close to the body. Keep your legs together and your toes pointed. As you raise your head and bend your neck, lift your chest, bending your vertebrae one by one. With elbows bent, breathe in while rising up, then exhale while lowering your body down. This pose should be held for about ten seconds.

Heriza notes the importance of deep breathing as a technique to promote circulation and elimination. Simply by breathing deeply, you will help the lungs expel toxins each time you exhale. For those interested in delving more deeply into the practice of yoga, Heriza recommends using a personal yoga instructor or an instructional video or audiotape to help you master the subtleties of each pose.

	Eating for Your Health: The 10 Best Cleansing Foods
	Five 2007 Resolutions
	The Juice, the Whole Juice, and Nothing but the Juice