Weight Loss the Way Nature Intended

Dear Friends,
The promise to eat well and live a longer, healthier life is one that we all want to make, and now is the perfect time to begin. Twenty years ago, I was 25 pounds overweight and suffering from poor health and fatigue. It was then that I vowed to take the steps that changed my life, and now I want to share with you the most important wisdom that I have learned along the way.

Fiber is quite simply a miracle nutrient. It is a miracle for those that want to lose weight, and for those that want to experience optimum health. The Fiber35 Diet explains how 35 grams of fiber per day can help you lose weight, and more importantly, prevent the diseases that cut life short.

Today, countless fad diets offer nothing but false claims and inaccurate information. They tell us that if we avoid this or that, we will shed pounds and feel great in no time. Yet, when those diets are over, the results are often the same: the weight returns, and we are right back where we started. Today, over 400,000 Americans die each year from obesity related diseases. Heart disease, an obesity-related condition, is the second leading cause of death in America, right behind smoking. Enough is enough. I wrote The Fiber35 Diet because I want to help end this epidemic. The Fiber35 Diet offers the 65% of Americans who are overweight something they rarely experience with today's weight loss plans:the truth.

Scientific research has shown that the only clinically proven way to lose weight is by reducing the amount of calories we eat.The Fiber35 Diet is based on this principle, and is undertaken in three gradual phases. The first two phases help you restrict calories by controlling your appetite with fiber while you learn the transformational way that Mother Nature intended for you to eat. High in fiber-rich fruits and vegetables, The Fiber35 Diet puts the right carbohydrates back where they belong—on your kitchen table. With lean proteins and whole grains, The Fiber35 Diet is a complete, delicious, and satisfying way to eat, and it is loaded with disease-fighting phytonutrients.

With its straightforward and fact-based approach to weight loss,The Fiber35 Diet is easy to read, understand and put into action. I am very excited that Free Press/Simon & Schuster chose to publish my book and launch it in such a big way. The Fiber35 Diet is now in bookstores everywhere. And to run throughout 2007, PBS has partnered with The Fiber35 Diet by airing nationally Brenda Watson's Fiber35: Nature's Weight Loss Secret.

Watch Brenda Watson's Fiber35: Nature's Weight Loss Secret PBS Special

I encourage you to read The Fiber35 Diet book and watch the Fiber35 PBS special to learn how a lifetime eating system based on fiber and fiber-rich foods will help you achieve your weight loss goal and maintain your ideal body weight for life.

Yours in Health,
Brenda Watson, C.N.C.

The Fiber35 Diet: Nature's Weight Loss Secret is now available in health food stores, bookstores and online retailers nationwide. Get your copy today!

Brenda Watson's Fiber35 began airing nationwide in March 2007. Click here for showtimes on a PBS station in your area.

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