Been to the gym lately?
Alongside the more easily recognized treadmills,
stair-steppers and stationary bikes, you've probably noticed a battalion of machines
so laden with contraptions they seem like something out of a medieval torture chamber.
If these Draconian monuments to the Dark Ages of fitness are enough to make you
run screaming past the ellipticals and back out into the parking lot, we don't blame
you. It's time to see the light.
For years, lightweight resistance bands have been the rehabilitation tool of choice
among physical therapists seeking a safe way to help patients rebuild muscle strength
and accelerate the healing process. Nowadays, they're quickly gaining popularity
among health conscious consumers as a way to achieve a full-body workout without
ever having to go to the gym. Used correctly, resistance bands can help you build
lean muscle mass and burn fat without weighing you down with cumbersome equipment
and heavy weights.
So what exactly are resistance bands? Generally, the term resistance band refers
to any stretchable rubber tube or flat band device used for strength training. Most
bands are adjustable, allowing the user to select from varying degrees of resistance
based on their individual build and desired workout, and all bands work by applying
a resistive force designed to provide each muscle group with the maximum workout
benefit.
Convenient door anchors made of rubber or foam may also be used to further enhance
the workout experience. Such anchors can be attached securely to any door and help
users imitate many of the more popular gym exercises without the hefty cost of a
yearly membership. Depending upon the manufacturer, clips and other accessories
may also be used.
- Lightweight: Most bands weigh
only a few ounces.
- Portable: Bands can be easily
stowed in a purse or day pack to help you stay fit even whenyou travel.
- Inexpensive: Single bands can
cost as little as $5.
- Comprehensive workout: Bands
provide resistance from all angles for an effective full-body workout.
- Adjustable: Varying degrees
of tension ensure a fitness program that meets your individual needs.
If you're looking for a healthy way to stay fit that won't weigh you down, resistance
bands may be just the solution you've been searching for.
Visit
Fiber35Diet.com for an in-depth look at both upper and lower
body programs.
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