Managing Stress
 The balance of mental, emotional & spiritual health in any individual is
important.
Stress comes in many forms, and it is important to identify the source(s).
Stress often stems from problems with relationships, work or finances. How do
you find relief from stressful situations that occur in life? It depends on your
everyday choices. For example, after a stressful day at work, do you take a walk,
or stop at a bar for a few drinks?
The digestive system is very sensitive to stress levels.
The capability of the organs to produce enzymes can be adversely affected by stress. As stress continues, there
is a notable increase in intestinal permeability, which can allow for the absorption
of undigested food. The body reacts with antibody production against the undigested
food because it is identified as 'foreign.' During any stress response, digestion
suffers because blood and energy are diverted away from the digestive organs toward
the skeletal muscles and brain - preparing the body for fight or flight. Eating
should never occur when in such a state. If so, the food will not be digested, and
an allergic reaction or sensitivity to it may well develop.
Regardless of degree of hunger, it is best to forgo eating until the stress response
subsides or is consciously eliminated. Such conscious control can be learned by
practicing techniques for relaxation of the body and mind. These techniques may
involve the practice of meditation and/or relaxation exercises, physical exercises
and deep breathing. Spending 'quiet time' alone, perhaps in a serene outdoor environment,
may help reduce stress, as may listening to soothing music or recordings of nature
sounds. Warm baths can be relaxing, as can massages. The practice of 'giving thanks'
and maintaining a moment of silence before eating is one that is certainly conducive
to relaxation and thus to good digestion as well.
It has been discovered fairly recently that the bowel wall has a 'mind of its own,'
so to speak, in that it actually contains the same receptors as the brain and undergoes
similar neurological processes, especially with regard to serotonin receptors. Essentially
then, the bowel quite literally makes 'decisions' with regard to absorption and
motility. These decisions, like decisions made by the brain, can be hugely influenced
by our emotional state.
There are additional steps to take to create a more harmonious lifestyle and relieve
stress when the need arises. Important considerations in the management of stress
are lifestyle factors such as time management and exercise.
Helpful time management practices include:
- Setting priorities - be realistic in what can be accomplished
- Creating a definite eating plan for the week
- Organizing the day
|
follow
me on