Mind & Body
Learn how we enable our bodies to experience the remarkable power
of detoxification, which foods to return to upon completion of a cleansing program, and just how important exercise is to maintaining a healthy lifestyle.
Mind & Spirit
Learn how to release physical and emotional tension, shifting awareness and focus to a healthier spiritual, psychological, and physical balance.
Brenda Watson's Healthy Living e-Newsletter
Visit the archive of past e-Newsletters with a wide range of topics
-- cleansing and detoxification, plus high-fiber, omega oils, probiotics and enzymes
(H.O.P.E.), delicious recipes -- all to aid YOU in achieving total-body awareness and a lifestyle of healthy